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Nagauri Kasuri Methi (Fenugreek Leaves)
Popularly used in the Indian subcontinent, Kasuri methi or dried fenugreek leaves is used to flavour many Indian dishes.
India, one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to its benefits. People from diverse cultures prefer consuming fennel seeds owing to their various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion.
Cumin seeds are highly nutritious and contain antioxidants that help to reduce inflammation in the body 3. They are also believed to aid digestion, boost the immune system, and improve blood sugar control.
