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Ker grows wild and unattended throughout India’s arid northwest regions. In Rajasthan and Gujarat, the little berry is a staple within the rural economies. Over 7,000 tonnes of fruit are produced in the Rajasthan districts of Jodhpur and Bikaner alone.
Cumin seeds are highly nutritious and contain antioxidants that help to reduce inflammation in the body 3. They are also believed to aid digestion, boost the immune system, and improve blood sugar control.
India, one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to its benefits. People from diverse cultures prefer consuming fennel seeds owing to their various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion.
Black pepper is one of the most popular spices in the world and is used in a variety of cuisines. It has a sharp, pungent flavor that can add depth and heat to dishes.
Clove is the dried unopened flower bud of Syzygium aromaticum, a medium statured, cone- shaped ever-green tree belonging to the Family—Myrtaceae. Clove tree attains a height of 10 to 12 metres.
Cardamom is a fragrant spice from the ginger family, with triangular pods containing black seeds.
Cardamom is a fragrant spice from the ginger family, with triangular pods containing black seeds.
Popularly used in the Indian subcontinent, Kasuri methi or dried fenugreek leaves is used to flavour many Indian dishes.