RUSTIC RAJASTHAN MASALE Chai masala is a blend of spices used to prepare masala chai, a traditional Indian milky tea. The spices commonly used in chai masala include cardamom, cinnamon, fennel, black pepper, and cloves. Other spices such as star anise, coriander seeds, and peppercorns can also be added1.

Masala chai is known for its fragrant aroma and unique taste. It is made by combining black tea, ginger, and the aforementioned spices. The tea is traditionally brewed using both warm water and warm milk, and it tends to be sweetened to varying degrees.

Chai tea has been associated with several health benefits. Some studies suggest that the spices used in chai tea, such as cinnamon, may help lower blood pressure and reduce cholesterol levels1. Additionally, black tea, which is a key ingredient in chai tea, has been linked to lower blood cholesterol levels and a reduced risk of heart disease1.

While masala chai can be enjoyed for its taste and aroma, it’s important to note that the health benefits may vary depending on the individual and the specific ingredients used.